If some liquid oozes out, that means the leaves are fresh and juicy. Press a fingernail into the base of a leaf. If browsing for whole heads of lettuce, turn over and inspect the base it should show only the slightest signs of browning. And, no matter what the bag says, always wash your greens. Yellow or brown patches and edges are sure signs of age. You’ll want to rely on your eyes, and check the package carefully on all sides to ensure there is no sign of browned or wilted leaves. But note that expiration dates are no guarantee of freshness. If that’s not available to you, it’s fine to buy prepackaged greens: If doing so means you’ll eat salad more often, that’s a net gain. You might stumble upon a locally grown green you wouldn’t normally consider for your salad. To find out what’s fresh in your market, check the Department of Agriculture website for your state most publish seasonal produce charts. (Farmers’ markets or stores that stock local produce are good places to start.) Both are more likely to be fresh than supermarket produce. Whenever you can, look for seasonal or local greens. ![]() ![]() The array of greens on the market keeps growing, along with innovations in rooftop farming and aquaponics make a sprightly salad possible almost any time of year.
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